Posts

The Best Way to Eat Cupcakes!

Cupcakes

What’s the best way to eat a cupcake for optimum weight loss?! Fat-free, sugar-free, calorie-free, no icing, at work, in a cupboard, on the run? Am I boring you yet?

I am a great believer in enjoying what you are doing, wholeheartedly, with gratitude and mindfully and this most certainly is how we should be with our food. So your cupcake, in all its sweet glory, is there to be savoured and enjoyed, most importantly of all, without guilt. Read more

Dealing with Difficult People

We all have to deal with people who are at best, emotionally draining and at worst, generate toxic behaviour at some point in our life. Here’s how to deal with them.