Posts

The Best Way to Eat Cupcakes!

Cupcakes

What’s the best way to eat a cupcake for optimum weight loss?! Fat-free, sugar-free, calorie-free, no icing, at work, in a cupboard, on the run? Am I boring you yet?

I am a great believer in enjoying what you are doing, wholeheartedly, with gratitude and mindfully and this most certainly is how we should be with our food. So your cupcake, in all its sweet glory, is there to be savoured and enjoyed, most importantly of all, without guilt. Read more

Happiness is an Inside Job

Happy Puss

Psychology has come a long way since Freud and the 20th century focus on lack and problematic thinking. So much research was done last century on the whys and hows of negative thinking and other less than positive aspects of the human mind. As a result there was a real lack in the focus of proper psychological health. However, the last few decades have seen a huge boom in positive psychology and thankfully more focus on understanding happiness and more positive states of mind. I was always interested in psychology but never wanted to study it at university. I knew the approach I wanted to look at more fully was that of forward thinking and now thinking, not dwelling on the past.  Read more