Posts

Go Out of Your Comfort Zone!

Yesterday, I went right out of my comfort zone and posted a LIVE video to Facebook! This was HUGE for me! Before, I would have recorded, fussed over what I looked like, edited, deleted and started again! So, I decided enough was enough. Energy and love shine through any appearance!

Sending lots of love to you all from gorgeous St. Andrews in Scotland. xxx

The Best Way to Eat Cupcakes!

Cupcakes

What’s the best way to eat a cupcake for optimum weight loss?! Fat-free, sugar-free, calorie-free, no icing, at work, in a cupboard, on the run? Am I boring you yet?

I am a great believer in enjoying what you are doing, wholeheartedly, with gratitude and mindfully and this most certainly is how we should be with our food. So your cupcake, in all its sweet glory, is there to be savoured and enjoyed, most importantly of all, without guilt. Read more

Get Happy Now!

Everyone wants to be happy, right? But, are you making it a lot more difficult than you think? Take it from me, as someone who has been well and truly in the depths of despair on a few occasions in my life, happiness is a habit that can be cultivated and, a lot easier than you might think.

From Addiction to Chocolate Bombshell

After being a sugar addict for so long, I was determined to save my teeth, my skin and my mind! I wanted to find a healthy way to enjoy my beloved chocolate and out of the ashes of sugar addiction, I found it!

Can You Be Hypnotised?

Can everyone be hypnotised or is it only a select few? Is it possible that it is much more normal than we think? In this podcast, I’m debunking some hypno myths!