Posts

The Best Way to Eat Cupcakes!

Cupcakes

What’s the best way to eat a cupcake for optimum weight loss?! Fat-free, sugar-free, calorie-free, no icing, at work, in a cupboard, on the run? Am I boring you yet?

I am a great believer in enjoying what you are doing, wholeheartedly, with gratitude and mindfully and this most certainly is how we should be with our food. So your cupcake, in all its sweet glory, is there to be savoured and enjoyed, most importantly of all, without guilt. Read more

Confused about Health?

It’s SO confusing! One minute something is healthy and the next minute it’s not. What should we do? Here’s my take on it!

From Addiction to Chocolate Bombshell

After being a sugar addict for so long, I was determined to save my teeth, my skin and my mind! I wanted to find a healthy way to enjoy my beloved chocolate and out of the ashes of sugar addiction, I found it!