What’s the best way to eat a cupcake for optimum weight loss?! Fat-free, sugar-free, calorie-free, no icing, at work, in a cupboard, on the run? Am I boring you yet?
I am a great believer in enjoying what you are doing, wholeheartedly, with gratitude and mindfully and this most certainly is how we should be with our food. So your cupcake, in all its sweet glory, is there to be savoured and enjoyed, most importantly of all, without guilt. Read more