Posts

Go Out of Your Comfort Zone!

Yesterday, I went right out of my comfort zone and posted a LIVE video to Facebook! This was HUGE for me! Before, I would have recorded, fussed over what I looked like, edited, deleted and started again! So, I decided enough was enough. Energy and love shine through any appearance!

Sending lots of love to you all from gorgeous St. Andrews in Scotland. xxx

The Best Way to Eat Cupcakes!

Cupcakes

What’s the best way to eat a cupcake for optimum weight loss?! Fat-free, sugar-free, calorie-free, no icing, at work, in a cupboard, on the run? Am I boring you yet?

I am a great believer in enjoying what you are doing, wholeheartedly, with gratitude and mindfully and this most certainly is how we should be with our food. So your cupcake, in all its sweet glory, is there to be savoured and enjoyed, most importantly of all, without guilt. Read more